Be Active On Your Workplace!

Follow the EUFIT project training program, news and updates.
We provide ideas to people how to acquire healthy habits as part of their daily routine and to get in better shape in their workplace.

EUFit Working Out
EUFit About Us

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About Our Project

Get In Better Shape From The Office

EUFIT project develops an innovative training methodology easy to follow on the workplace. Regardless if you are working in office, working remotely from home, in a coworking space or elsewhere you can take a break from sitting, take a few minutes to exercise and get in shape. Our mental firepower is directly linked to our physical regimen. There are several cognitive benefits which you can expect as a result of incorporating regular exercise into your routine:

  • Improved concentration
  • Sharper memory
  • Faster learning
  • Prolonged mental stamina
  • Enhanced creativity
  • Lower stress
  • Exercise has also been show to elevate mood, which has serious implications for workplace performance.
  • There is also evidence suggesting that exercise during regular work hours may boost performance.
Check Our Videos

Get In Shape With The EUFIT Training Program

How Does It Work

Change Your Lifestyle Now

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

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Experienced Experts

EUFIT project methodology is designed by experienced experts in the field of physical activity, sport, university education and human resources management.

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Easy To Follow

Just click on the website methodology section and follow text and video editorials.

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Great Methodology

EUFIT methodology propose a system of exercises for the whole body and could be done regardless the person’s outfit.

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Media Channels

The project information is available on the website.

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No Equipment

The exercises require desk, chair, books, folder, bench, wall or bottle of water etc. but they could be done without any supporting objects typical for office.

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Online Support

The project experts are available in Facebook messenger and thought the website contact form.

Partners

Our Coordinators & Partners

Upcoming & Past Events

Our Events

24

Sep, 2022
Multiplier one day national sport BEFIT event in Sofia
  • 10:00 - 19:00
  • Sofia, Bulgaria

The BEFIT event was held on the 25th of September 2022 and the EUFIT project platform and methodology were presented in detai... read more

23

Jun, 2022
DIGIFIT platform officially presented during the third transnational project meeting
  • 10:00 - 14:00
  • Komotini, Greece

The third transnational EIFUT project (No. 622998 – EPP-1-2020-1-BG-SPO-SCP) meeting was held on the 23rd and 24th of June 20... read more

11

Jun, 2022
Multiplier one day national sport event “BEFIT” in Slovenia
  • 10:00 - 16:00
  • Kranj, Slovenia

The multiplier one day national event “BEFIT” in Slovenia was held on the 11th of June organised by the MTB club Kranj. Durin... read more

10

Jun, 2022
The DIGIFIT platform was discussed during the second project meeting in Croatia
  • 22:00 - 13:00
  • Osijek, Croatia

The second transnational project meeting of the EUFIT project (622998 – EPP-1-2020-1-BG-SPO-SCP) was held in Osijek, Croatia... read more

21

May, 2022
Multiplier one day national sport event “BEFIT” in Greece
  • 10:00 - 17:00
  • Komotini, Greece

50 participants - university students, sport clubs, national sport organizations, university teachers, coaches and train... read more

16

Jun, 2021
Multiplier one day national sport event “BEFIT” in Croatia
  • 10:00 - 18:00
  • Croatia

The multiplier one day national sport event “BEFIT” in Croatia was held on the 16th of June 2022. The event is part of the EU... read more

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Georgi Ivanov
Data Analysis
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